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Fish : Coconut Fish Pulao
Published: Monday, 29.09. 2008 - 21:56:44 By: miro |
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Rice is the stample food in India and is eaten with every meal. Among the many different ways in which it is prepared,
the pulao, also know as "pilau" or "pilaf", is one of the most delicious, because the rice is combined with
ither ingredients such as meat or fish. You will be delighted by this fish pulao, in which the spicy flavour is pleasantly
balance by the sweetness of the coconut milk.
Ingredients
600g (1lb 4oz) fillets of white fish (such as plaice or haddock)
1 lemon
3 onions
1 bunch coriander
300g (10 1/2 oz) basmati rice
4 tablespoon butter or ghee
50ml (2fl oz) coconut milk
1/2 teaspoon coriander seeds
1 small piece fresh ginger or 1/2 teaspoon ground ginger
1/4 to 1/2 teaspoon chilli powder
1/4 teaspoon ground cumin
1/4 teaspoon turmeric
4 cloves
salt, to taste
Preparation
Peel and finely chop the piece of ginger. Put it in a bowl, then add the coriander seeds, chilli powder, cumin, turmeric
and the cloves. Pur all the ingredients into a mixer and blend to make a fairly fine powder.
Melt 2 tablespoons of the butter or ghee in a frying pan. When the butter is hot, add the ground spices and cook them
for 2 minutes, stiring constantly.
Add the fish, then add 150 ml (5fl oz) water and allow to simmer for 3 to 5 minutes. The fish must be just cooked. Remove it and
put it on a plate. Put the sauce to one dish.
Peel the onions and chop them finely. Squeeze the lemon and put the juice to one side. Melt the rest of the butter in a frying pan and
cook the onions over a medium heat for 2 minutes, stirring from time to time. Add the rice and cook for a further 3 minutes while stirring.
Season, add the liquid in which he fish was cooked, the lemon juice and 100ml (3 1/2fl oz) water. Lower the heat and cook
gently for 10 to 20 minutes (refer to pack instructions) until the rice is cooked and all the liquid is absorbed.
Lay the fish fillets on the rice and heat for 2 minutes over a low heat. Sprinkle with chopped coriander leaves before serving.
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